Integrative Healing at Xsmena

Functional Nutrition • Personal Training • Sex Therapy • Tantra • Reiki • Mindfulness

At Xsmena we understand that true wellness is not about quick fixes — it’s about creating balance across every layer of your being.

It’s personalized — every session, every plan, every conversation is unique to you.

It’s holistic — addressing root causes, not just symptoms.

It’s integrative — combining nutrition, movement, therapy, energy, and mindfulness as one harmonious system.

It’s heart-centered — built on compassion, trust, and genuine human connection.

Together, we’ll uncover what balance looks like for you and create a path that feels both empowering and nurturing

  • Digital illustration of a human brain floating against a gradient background with soft pastel colors.

    Mind

    Your thoughts, emotions, and inner dialogue shape your health as much as your habits.

    Through mindfulness, awareness practices, and compassionate self-reflection, we uncover patterns that affect eating, movement, intimacy, and energy. You’ll learn to calm the nervous system, reduce stress, and reconnect with your inner wisdom.

  • Silhouette of a woman performing a dance pose against a yellow sunset sky, standing on a boardwalk.

    Body

    Your body is your greatest teacher.

    Through Functional Nutritional Therapy and Personal Training we focus on nourishment, strength, balance, and vitality. We look at root causes — from digestion and hormones to energy and metabolism — and design a plan that feels natural, sustainable, and supportive to your daily life.

    In Sex Therapy we explore the relationship to intimacy, pleasure, and self-expression. All of which are deeply connected to our physical and emotional health.

  • Colorful swirling smoke in shades of orange, pink, purple, and blue against a black background.

    Spirit

    Healing expands beyond the physical.

    Through Reiki and intuitive energy work, we release blockages and restore flow. These sessions invite deep relaxation, clarity, and a sense of spiritual grounding — reconnecting you to your higher self and your body’s innate ability to heal.

This is your time to come home to yourself — body, mind, and spirit.

Maybe you are only interested in one aspect of what we do, reiki, functional nutrition, sex therapy, personal training, tantra, mindfulness. We welcome you. We embrace you as you are. We are an all-inclusive, non-judgmental and safe environment.

Schedule a Consultation

📧 info@xsmena.com

707-227-4795 call or text