Our mission has always been to help clients to live a healthy, full life. When we feel good life is easier to navigate.

Over the course of my career I’ve worked with those challenged physically in some way. I recall a client who had been a professional athlete and by their own confession “took their body for granted”, only to wake up one day in their 60’s unable to move or function. Their body said enough of you and they came to me for help. Even when your body works fabulously there is no harm in showing it a bit of extra love and kindness!

It is with this is mind that we move into the next iteration of XSMENA, as a resource for inspiration to live a healthy and full life. This includes meditation, nutrition, health and wellness books, coaching, retreats, information and connections to clean products for your body and home, assistance with leading a less toxic life overall for your own health and wellbeing as well as the health and well being of our environment along with connections to other practitioners who facilitate a healthier, happier you!

Just like our bodies struggle with toxicity so does our planet. Every step one takes to change how our body functions through proper, clean nourishment, detoxification and whole body support also creates a cleaner environment so we can move away from toxic foods and chemicals that pollute our bodies, soils and waterways.

I’ve spent most of my life in nature. I love being outside especially on or in the water. In order to enjoy that I need to fuel my body so I can live an active and healthy life. This website seeks to guide you in making better choices for yourself, your family and the environment. Hopefully making conscious choices will have a positive impact on those around you and cleaner ways of living will become the norm instead of the toxic mess of a world we find ourselves living in.

You will find information on nourishment, which I find equally as important as detoxification. So many people want to detox simply to retox which long term is not sustainable. Our bodies are not machines. This is a website that seeks to nourish you mentally, physically, emotionally and spiritually.

When ones physical body is struggling it is generally the result of a menagerie of reasons. We are not separate units or body parts. We are an entire being made up of inputs from all of life. We seek to provide you with tools to help with ALL of you, the complete being made up of all the interconnected parts of life. We want to help you navigate it all. Education is the key to understanding we have options. It is impossible to understand everything in life so look out for guest blogs from friends old and new that connect you to their stories, what they offer to help you become a new healthier, happier you. We operate from the spirit of cooperation, not competition. Let’s be real, we can not be all things to all people. What works for you might not work for me so lets spread the love and lift each other up as we improve our lives and the lives of those around us!

The choices of who we align with and introduce you to via this website is very deliberate. We want clean products, clean minds, clean bodies (inside and out) and a clean earth we can all enjoy.

Thank you for being here! We genuinely appreciate you spreading the love and sharing us with your friends and family!